Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
FOOD NAME
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 276 kcal of energy, 22.5 g of protein, 20 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.5 | g |
| Total lipid (fat) | 20 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 8.17 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.44 | g |
| SFA 16:0 | 4.3 | g |
| SFA 18:0 | 2.68 | g |
| SFA 14:0 | 0.75 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.05 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 251 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.23 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 2.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 21 | µg |
| Niacin | 6.15 | mg |
| Pantothenic acid | 0.7 | mg |
| Isoleucine | 1.09 | g |
| Leucine | 1.75 | g |
| Lysine | 1.99 | g |
| Cystine | 0.269 | g |
| Valine | 1.22 | g |
| Arginine | 1.34 | g |
| Histidine | 0.713 | g |
| Aspartic acid | 1.98 | g |
| Serine | 0.837 | g |
| Water | 56.3 | g |
| MUFA 18:1 | 7.34 | g |
| PUFA 18:2 | 1.19 | g |
| PUFA 18:3 | 0.34 | g |
| PUFA 20:4 | 0.09 | g |
| Ash | 1.21 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 21 | µg |
| Tryptophan | 0.263 | g |
| Threonine | 0.963 | g |
| Methionine | 0.578 | g |
| Phenylalanine | 0.916 | g |
| Tyrosine | 0.756 | g |
| Alanine | 1.35 | g |
| Glutamic acid | 3.27 | g |
| Glycine | 1.1 | g |
| Proline | 0.944 | g |
| MUFA 16:1 | 0.58 | g |
| Selenium, Se | 26.2 | µg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 21 | µg |
| Choline, total | 87.9 | mg |
| Betaine | 11.6 | mg |