Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 283 kcal of energy, 32.8 g of protein, 15.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.8 | g |
| Total lipid (fat) | 15.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 283 | kcal |
| Energy | 1180 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 117 | mg |
| Fatty acids, total monounsaturated | 6.45 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.17 | g |
| SFA 16:0 | 3.24 | g |
| SFA 18:0 | 2 | g |
| SFA 14:0 | 0.5 | g |
| SFA 10:0 | 0.03 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.67 | mg |
| Phosphorus, P | 204 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 7.52 | mg |
| Copper, Cu | 0.132 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 2.91 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |