Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 132 kcal of energy, 20 g of protein, 5.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20 | g |
| Total lipid (fat) | 5.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 132 | kcal |
| Energy | 552 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.09 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.86 | g |
| SFA 16:0 | 1.01 | g |
| SFA 18:0 | 0.62 | g |
| SFA 14:0 | 0.13 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 4.15 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.67 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |