Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 151 kcal of energy, 19.3 g of protein, 7.63 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.3 | g |
| Total lipid (fat) | 7.63 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 151 | kcal |
| Energy | 632 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 3.07 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.73 | g |
| SFA 16:0 | 1.48 | g |
| SFA 18:0 | 0.91 | g |
| SFA 14:0 | 0.2 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.62 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 268 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 5.11 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 2.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |