Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD NAME
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 288 kcal of energy, 32.4 g of protein, 16.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.4 | g |
| Total lipid (fat) | 16.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 288 | kcal |
| Energy | 1200 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 117 | mg |
| Fatty acids, total monounsaturated | 6.74 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.37 | g |
| SFA 16:0 | 3.37 | g |
| SFA 18:0 | 2.08 | g |
| SFA 14:0 | 0.5 | g |
| SFA 10:0 | 0.03 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 8.06 | mg |
| Copper, Cu | 0.128 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 2.94 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |