Lamb, variety meats and by-products, brain, cooked, pan-fried
FOOD NAME
Lamb, variety meats and by-products, brain, cooked, pan-fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, brain, cooked, pan-fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 273 kcal of energy, 17 g of protein, 22.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 22.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 273 | kcal |
| Energy | 1140 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.37 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2500 | mg |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 2.28 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.67 | g |
| SFA 16:0 | 2.74 | g |
| SFA 18:0 | 2.78 | g |
| SFA 14:0 | 0.09 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.04 | mg |
| Phosphorus, P | 495 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 157 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.48 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 24.1 | µg |
| Vitamin C, total ascorbic acid | 23 | mg |