Veal, variety meats and by-products, brain, cooked, braised



FOOD NAME

Veal, variety meats and by-products, brain, cooked, braised

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Veal, variety meats and by-products, brain, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 136 kcal of energy, 11.5 g of protein, 9.63 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 11.5 g
Total lipid (fat) 9.63 g
Carbohydrate, by difference 0 g
Energy 136 kcal
Energy 569 kJ
Fiber, total dietary 0 g
Riboflavin 0.2 mg
Folic acid 0 µg
Cholesterol 3100 mg
Fatty acids, total monounsaturated 1.74 g
Fatty acids, total polyunsaturated 1.49 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.18 g
MINERALS
Name Amount
Calcium, Ca 16 mg
Magnesium, Mg 16 mg
Iron, Fe 1.67 mg
Phosphorus, P 385 mg
Potassium, K 214 mg
Sodium, Na 156 mg
Zinc, Zn 1.61 mg
Copper, Cu 0.26 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.17 mg
Vitamin B-12 9.65 µg
Vitamin C, total ascorbic acid 13 mg