Veal, variety meats and by-products, brain, cooked, braised
FOOD NAME
Veal, variety meats and by-products, brain, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, brain, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 136 kcal of energy, 11.5 g of protein, 9.63 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 11.5 | g |
Total lipid (fat) | 9.63 | g |
Carbohydrate, by difference | 0 | g |
Energy | 136 | kcal |
Energy | 569 | kJ |
Fiber, total dietary | 0 | g |
Riboflavin | 0.2 | mg |
Folic acid | 0 | µg |
Cholesterol | 3100 | mg |
Fatty acids, total monounsaturated | 1.74 | g |
Fatty acids, total polyunsaturated | 1.49 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 2.18 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 16 | mg |
Magnesium, Mg | 16 | mg |
Iron, Fe | 1.67 | mg |
Phosphorus, P | 385 | mg |
Potassium, K | 214 | mg |
Sodium, Na | 156 | mg |
Zinc, Zn | 1.61 | mg |
Copper, Cu | 0.26 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.17 | mg |
Vitamin B-12 | 9.65 | µg |
Vitamin C, total ascorbic acid | 13 | mg |