Veal, variety meats and by-products, brain, cooked, pan-fried
FOOD NAME
Veal, variety meats and by-products, brain, cooked, pan-fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, brain, cooked, pan-fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 213 kcal of energy, 14.5 g of protein, 16.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.5 | g |
| Total lipid (fat) | 16.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 213 | kcal |
| Energy | 891 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2120 | mg |
| Fatty acids, total monounsaturated | 4.21 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.96 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.07 | mg |
| Phosphorus, P | 434 | mg |
| Potassium, K | 472 | mg |
| Sodium, Na | 176 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.33 | mg |
| Vitamin B-12 | 21.3 | µg |
| Vitamin C, total ascorbic acid | 15 | mg |