Lamb, variety meats and by-products, kidneys, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, kidneys, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, kidneys, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 137 kcal of energy, 23.6 g of protein, 3.62 g of total lipids (fat), 0.99 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.6 | g |
| Total lipid (fat) | 3.62 | g |
| Carbohydrate, by difference | 0.99 | g |
| Energy | 137 | kcal |
| Energy | 573 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 565 | mg |
| Fatty acids, total monounsaturated | 0.77 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.23 | g |
| SFA 16:0 | 0.51 | g |
| SFA 18:0 | 0.63 | g |
| SFA 14:0 | 0.04 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 12.4 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 178 | mg |
| Sodium, Na | 151 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.37 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 455 | IU |
| Vitamin A, RAE | 137 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 78.9 | µg |
| Vitamin C, total ascorbic acid | 12 | mg |