Lamb, variety meats and by-products, lungs, cooked, braised



FOOD NAME

Lamb, variety meats and by-products, lungs, cooked, braised

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Lamb, variety meats and by-products, lungs, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 113 kcal of energy, 19.9 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 19.9 g
Total lipid (fat) 3.1 g
Carbohydrate, by difference 0 g
Energy 113 kcal
Energy 473 kJ
Fiber, total dietary 0 g
Riboflavin 0.139 mg
Folic acid 0 µg
Cholesterol 284 mg
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 0.43 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.06 g
MINERALS
Name Amount
Calcium, Ca 12 mg
Magnesium, Mg 11 mg
Iron, Fe 4.57 mg
Phosphorus, P 188 mg
Potassium, K 127 mg
Sodium, Na 84 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.234 mg
VITAMINS
Name Amount
Vitamin A, IU 106 IU
Vitamin A, RAE 32 µg
Vitamin B-6 0.06 mg
Vitamin B-12 2.52 µg
Vitamin C, total ascorbic acid 28 mg