Lamb, variety meats and by-products, lungs, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, lungs, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, lungs, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 113 kcal of energy, 19.9 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 19.9 | g |
Total lipid (fat) | 3.1 | g |
Carbohydrate, by difference | 0 | g |
Energy | 113 | kcal |
Energy | 473 | kJ |
Fiber, total dietary | 0 | g |
Riboflavin | 0.139 | mg |
Folic acid | 0 | µg |
Cholesterol | 284 | mg |
Fatty acids, total monounsaturated | 0.8 | g |
Fatty acids, total polyunsaturated | 0.43 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 1.06 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 12 | mg |
Magnesium, Mg | 11 | mg |
Iron, Fe | 4.57 | mg |
Phosphorus, P | 188 | mg |
Potassium, K | 127 | mg |
Sodium, Na | 84 | mg |
Zinc, Zn | 1.93 | mg |
Copper, Cu | 0.234 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 106 | IU |
Vitamin A, RAE | 32 | µg |
Vitamin B-6 | 0.06 | mg |
Vitamin B-12 | 2.52 | µg |
Vitamin C, total ascorbic acid | 28 | mg |