Lamb, variety meats and by-products, spleen, raw
FOOD NAME
Lamb, variety meats and by-products, spleen, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, spleen, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 101 kcal of energy, 17.2 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 17.2 | g |
Total lipid (fat) | 3.1 | g |
Carbohydrate, by difference | 0 | g |
Energy | 101 | kcal |
Energy | 423 | kJ |
Fiber, total dietary | 0 | g |
Riboflavin | 0.348 | mg |
Folic acid | 0 | µg |
Cholesterol | 250 | mg |
Fatty acids, total monounsaturated | 0.81 | g |
Fatty acids, total polyunsaturated | 0.23 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 1.03 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 9 | mg |
Magnesium, Mg | 21 | mg |
Iron, Fe | 41.9 | mg |
Phosphorus, P | 280 | mg |
Potassium, K | 358 | mg |
Sodium, Na | 84 | mg |
Zinc, Zn | 2.84 | mg |
Copper, Cu | 0.121 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.11 | mg |
Vitamin B-12 | 5.34 | µg |
Vitamin C, total ascorbic acid | 23 | mg |