Lamb, variety meats and by-products, spleen, raw



FOOD NAME

Lamb, variety meats and by-products, spleen, raw

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Lamb, variety meats and by-products, spleen, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 101 kcal of energy, 17.2 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 17.2 g
Total lipid (fat) 3.1 g
Carbohydrate, by difference 0 g
Energy 101 kcal
Energy 423 kJ
Fiber, total dietary 0 g
Riboflavin 0.348 mg
Folic acid 0 µg
Cholesterol 250 mg
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.23 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.03 g
MINERALS
Name Amount
Calcium, Ca 9 mg
Magnesium, Mg 21 mg
Iron, Fe 41.9 mg
Phosphorus, P 280 mg
Potassium, K 358 mg
Sodium, Na 84 mg
Zinc, Zn 2.84 mg
Copper, Cu 0.121 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.11 mg
Vitamin B-12 5.34 µg
Vitamin C, total ascorbic acid 23 mg