Lamb, variety meats and by-products, tongue, raw
FOOD NAME
Lamb, variety meats and by-products, tongue, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, tongue, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 222 kcal of energy, 15.7 g of protein, 17.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.7 | g |
| Total lipid (fat) | 17.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 222 | kcal |
| Energy | 929 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.38 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 156 | mg |
| Fatty acids, total monounsaturated | 8.46 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.63 | g |
| SFA 16:0 | 3.29 | g |
| SFA 18:0 | 2.52 | g |
| SFA 14:0 | 0.48 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.65 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.212 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 7.2 | µg |
| Vitamin C, total ascorbic acid | 6 | mg |