Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 242 kcal of energy, 26.2 g of protein, 14.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 14.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 242 | kcal |
| Energy | 1010 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 6.12 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.92 | g |
| SFA 16:0 | 3.03 | g |
| SFA 18:0 | 1.92 | g |
| SFA 14:0 | 0.55 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 319 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 20 | µg |
| Selenium, Se | 27.8 | µg |
| Retinol | 0 | µg |
| Water | 59 | g |
| Niacin | 6.53 | mg |
| Pantothenic acid | 0.69 | mg |
| Isoleucine | 1.26 | g |
| Leucine | 2.04 | g |
| Lysine | 2.31 | g |
| Cystine | 0.313 | g |
| Valine | 1.41 | g |
| Arginine | 1.56 | g |
| Histidine | 0.83 | g |
| Aspartic acid | 2.31 | g |
| Serine | 0.974 | g |
| MUFA 18:1 | 5.57 | g |
| PUFA 18:2 | 0.78 | g |
| PUFA 18:3 | 0.19 | g |
| PUFA 20:4 | 0.06 | g |
| MUFA 20:1 | 0 | g |
| Ash | 1.04 | g |
| Thiamin | 0.11 | mg |
| Manganese, Mn | 0.025 | mg |
| Folate, total | 20 | µg |
| Folate, food | 20 | µg |
| Tryptophan | 0.306 | g |
| Threonine | 1.12 | g |
| Methionine | 0.672 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.88 | g |
| Alanine | 1.58 | g |
| Glutamic acid | 3.8 | g |
| Glycine | 1.28 | g |
| Proline | 1.1 | g |
| MUFA 16:1 | 0.42 | g |