Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 269 kcal of energy, 22.7 g of protein, 19.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.7 | g |
| Total lipid (fat) | 19.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 269 | kcal |
| Energy | 1120 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 91 | mg |
| Fatty acids, total monounsaturated | 7.79 | g |
| Fatty acids, total polyunsaturated | 1.56 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.98 | g |
| SFA 16:0 | 4.08 | g |
| SFA 18:0 | 2.54 | g |
| SFA 14:0 | 0.7 | g |
| SFA 10:0 | 0.05 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 251 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 2.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 21 | µg |
| Selenium, Se | 26.4 | µg |
| Retinol | 0 | µg |
| Water | 57 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.76 | g |
| Lysine | 2 | g |
| Cystine | 0.271 | g |
| Valine | 1.22 | g |
| Arginine | 1.35 | g |
| Histidine | 0.719 | g |
| Aspartic acid | 2 | g |
| Serine | 0.844 | g |
| MUFA 18:1 | 7.01 | g |
| PUFA 18:2 | 1.15 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.09 | g |
| MUFA 20:1 | 0 | g |
| Niacin | 6.04 | mg |
| Pantothenic acid | 0.7 | mg |
| Manganese, Mn | 0.022 | mg |
| Ash | 1.22 | g |
| Folate, food | 21 | µg |
| Tryptophan | 0.265 | g |
| Threonine | 0.971 | g |
| Methionine | 0.582 | g |
| Phenylalanine | 0.924 | g |
| Tyrosine | 0.763 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.29 | g |
| Glycine | 1.11 | g |
| Proline | 0.952 | g |
| MUFA 16:1 | 0.56 | g |
| Thiamin | 0.09 | mg |
| Folate, total | 21 | µg |