Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised



FOOD NAME

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 337 kcal of energy, 31.1 g of protein, 22.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 31.1 g
Total lipid (fat) 22.6 g
Carbohydrate, by difference 0 g
Energy 337 kcal
Energy 1410 kJ
Fiber, total dietary 0 g
Riboflavin 0.25 mg
Folic acid 0 µg
Cholesterol 120 mg
Fatty acids, total monounsaturated 9.63 g
Fatty acids, total polyunsaturated 1.6 g
LIPIDS
Name Amount
Fatty acids, total saturated 9.21 g
SFA 16:0 4.73 g
SFA 18:0 3 g
SFA 14:0 0.85 g
SFA 10:0 0.06 g
SFA 12:0 0.09 g
MINERALS
Name Amount
Calcium, Ca 25 mg
Magnesium, Mg 26 mg
Iron, Fe 2.43 mg
Phosphorus, P 210 mg
Potassium, K 311 mg
Sodium, Na 72 mg
Zinc, Zn 6.24 mg
Copper, Cu 0.141 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.11 mg
Vitamin B-12 2.59 µg
Vitamin C, total ascorbic acid 0 mg