Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 311 kcal of energy, 15.9 g of protein, 27 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.9 | g |
| Total lipid (fat) | 27 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 311 | kcal |
| Energy | 1300 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total monounsaturated | 10.4 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.7 | g |
| SFA 16:0 | 5.95 | g |
| SFA 18:0 | 5.4 | g |
| SFA 14:0 | 1.13 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.11 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.43 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 120 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.09 | mg |
| Vitamin B-12 | 2.22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |