Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 251 kcal of energy, 17.2 g of protein, 19.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 19.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 251 | kcal |
| Energy | 1050 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.31 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 74 | mg |
| Fatty acids, total monounsaturated | 7.57 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.9 | g |
| SFA 16:0 | 4.32 | g |
| SFA 18:0 | 3.9 | g |
| SFA 14:0 | 0.8 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.36 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 137 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 3.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |