Veal, breast, whole, boneless, separable lean only, cooked, braised
FOOD NAME
Veal, breast, whole, boneless, separable lean only, cooked, braised
FOOD SCIENTIFIC NAME
Bos taurus
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, breast, whole, boneless, separable lean only, cooked, braised belongs to Lamb, Veal, and Game Products category. It's scientific name is Bos taurus. In 100 g, it has 218 kcal of energy, 30.3 g of protein, 9.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.3 | g |
| Total lipid (fat) | 9.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 218 | kcal |
| Energy | 912 | kJ |
| Riboflavin | 0.33 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 116 | mg |
| Fatty acids, total monounsaturated | 4.51 | g |
| Fatty acids, total polyunsaturated | 0.788 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.72 | g |
| SFA 16:0 | 2.13 | g |
| SFA 18:0 | 0.941 | g |
| SFA 14:0 | 0.527 | g |
| SFA 12:0 | 0.065 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.83 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.19 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.29 | mg |
| Vitamin B-12 | 1.48 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 15 | µg |
| Niacin | 8.97 | mg |
| Pantothenic acid | 1.14 | mg |
| Water | 59.7 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.098 | g |
| MUFA 20:1 | 0.038 | g |
| Isoleucine | 1.49 | g |
| Leucine | 2.41 | g |
| Lysine | 2.5 | g |
| Cystine | 0.344 | g |
| Valine | 1.67 | g |
| Arginine | 1.78 | g |
| Histidine | 1.1 | g |
| Aspartic acid | 2.62 | g |
| Serine | 1.14 | g |
| MUFA 18:1 | 3.9 | g |
| Ash | 0.97 | g |
| Manganese, Mn | 0.008 | mg |
| Thiamin | 0.06 | mg |
| Folate, total | 15 | µg |
| Folate, food | 15 | µg |
| Tryptophan | 0.306 | g |
| Threonine | 1.32 | g |
| Methionine | 0.708 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 0.965 | g |
| Alanine | 1.8 | g |
| Glutamic acid | 4.8 | g |
| Glycine | 1.56 | g |
| Proline | 1.27 | g |
| MUFA 16:1 | 0.419 | g |
| Selenium, Se | 12.5 | µg |
| PUFA 18:2 | 0.624 | g |