Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 229 kcal of energy, 17.8 g of protein, 17 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 17 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 229 | kcal |
| Energy | 958 | kJ |
| Riboflavin | 0.261 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 6.91 | g |
| Fatty acids, total polyunsaturated | 0.718 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.19 | g |
| SFA 16:0 | 3.86 | g |
| SFA 18:0 | 3.2 | g |
| SFA 20:0 | 0.029 | g |
| SFA 14:0 | 0.662 | g |
| SFA 15:0 | 0.104 | g |
| SFA 10:0 | 0.029 | g |
| SFA 17:0 | 0.255 | g |
| SFA 12:0 | 0.053 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.43 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 3.67 | mg |
| Copper, Cu | 0.145 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.339 | mg |
| Vitamin B-12 | 2.47 | µg |