Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
FOOD NAME
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 256 kcal of energy, 24.5 g of protein, 16.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.5 | g |
| Total lipid (fat) | 16.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 256 | kcal |
| Energy | 1070 | kJ |
| Riboflavin | 0.332 | mg |
| Cholesterol | 87 | mg |
| Fatty acids, total monounsaturated | 6.71 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.94 | g |
| SFA 16:0 | 3.72 | g |
| SFA 18:0 | 3.13 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.633 | g |
| SFA 15:0 | 0.097 | g |
| SFA 10:0 | 0.027 | g |
| SFA 17:0 | 0.251 | g |
| SFA 12:0 | 0.049 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.93 | mg |
| Phosphorus, P | 195 | mg |
| Potassium, K | 301 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 4.68 | mg |
| Copper, Cu | 0.142 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.366 | mg |
| Vitamin B-12 | 2.87 | µg |