Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
FOOD NAME
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 201 kcal of energy, 26.7 g of protein, 9.63 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.7 | g |
| Total lipid (fat) | 9.63 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 201 | kcal |
| Energy | 841 | kJ |
| Riboflavin | 0.36 | mg |
| Cholesterol | 87 | mg |
| Fatty acids, total monounsaturated | 3.86 | g |
| Fatty acids, total polyunsaturated | 0.418 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.05 | g |
| SFA 16:0 | 2.03 | g |
| SFA 18:0 | 1.5 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.303 | g |
| SFA 15:0 | 0.044 | g |
| SFA 10:0 | 0.009 | g |
| SFA 17:0 | 0.119 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.05 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 5.14 | mg |
| Copper, Cu | 0.153 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.394 | mg |
| Vitamin B-12 | 3.01 | µg |