Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD NAME
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 244 kcal of energy, 25.2 g of protein, 15.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.2 | g |
| Total lipid (fat) | 15.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 244 | kcal |
| Energy | 1020 | kJ |
| Riboflavin | 0.386 | mg |
| Cholesterol | 88 | mg |
| Fatty acids, total monounsaturated | 6.09 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.09 | g |
| SFA 16:0 | 3.34 | g |
| SFA 18:0 | 2.8 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.563 | g |
| SFA 15:0 | 0.087 | g |
| SFA 10:0 | 0.018 | g |
| SFA 17:0 | 0.23 | g |
| SFA 12:0 | 0.041 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.03 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 309 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 4.43 | mg |
| Copper, Cu | 0.147 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.425 | mg |
| Vitamin B-12 | 3.03 | µg |