Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 188 kcal of energy, 27.6 g of protein, 7.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.6 | g |
| Total lipid (fat) | 7.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 188 | kcal |
| Energy | 787 | kJ |
| Riboflavin | 0.42 | mg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 3.18 | g |
| Fatty acids, total polyunsaturated | 0.396 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.16 | g |
| SFA 16:0 | 1.63 | g |
| SFA 18:0 | 1.12 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.248 | g |
| SFA 15:0 | 0.036 | g |
| SFA 10:0 | 0.007 | g |
| SFA 17:0 | 0.089 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.48 | mg |
| Phosphorus, P | 237 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.21 | mg |
| Copper, Cu | 0.173 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 3.19 | µg |
| OTHERS | ||
| Name | Amount | |
| Niacin | 5.72 | mg |
| Pantothenic acid | 0.99 | mg |
| Isoleucine | 1.34 | g |
| Leucine | 2.15 | g |
| Lysine | 2.44 | g |
| Cystine | 0.332 | g |
| Valine | 1.49 | g |
| Arginine | 1.64 | g |
| Histidine | 0.875 | g |
| Aspartic acid | 2.43 | g |
| Serine | 1.02 | g |
| MUFA 18:1 | 2.93 | g |
| PUFA 18:2 | 0.234 | g |
| PUFA 18:3 | 0.11 | g |
| PUFA 20:4 | 0.043 | g |
| MUFA 20:1 | 0.02 | g |
| Water | 64.1 | g |
| Ash | 1.05 | g |
| Manganese, Mn | 0.015 | mg |
| Thiamin | 0.135 | mg |
| Tryptophan | 0.323 | g |
| Threonine | 1.18 | g |
| Methionine | 0.707 | g |
| Phenylalanine | 1.12 | g |
| Tyrosine | 0.928 | g |
| Alanine | 1.66 | g |
| Glutamic acid | 4.01 | g |
| Glycine | 1.35 | g |
| Proline | 1.16 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 16:1 | 0.152 | g |
| Selenium, Se | 10.8 | µg |