Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 215 kcal of energy, 25.5 g of protein, 11.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 215 | kcal |
| Energy | 900 | kJ |
| Riboflavin | 0.4 | mg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 4.76 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.32 | g |
| SFA 16:0 | 2.56 | g |
| SFA 18:0 | 2.03 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.431 | g |
| SFA 15:0 | 0.065 | g |
| SFA 10:0 | 0.016 | g |
| SFA 17:0 | 0.163 | g |
| SFA 12:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.38 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 342 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.95 | mg |
| Copper, Cu | 0.165 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 3.1 | µg |