Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 237 kcal of energy, 21.3 g of protein, 16.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 16.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 237 | kcal |
| Energy | 992 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.328 | mg |
| Cholesterol | 69 | mg |
| Fatty acids, total trans | 1.14 | g |
| Fatty acids, total monounsaturated | 6.83 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.13 | g |
| SFA 16:0 | 3.77 | g |
| SFA 18:0 | 3.31 | g |
| SFA 20:0 | 0.026 | g |
| SFA 14:0 | 0.588 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0.104 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.028 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.249 | g |
| SFA 12:0 | 0.042 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.55 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 189 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.483 | mg |
| Vitamin B-12 | 0.89 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 61.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 10.9 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.48 | mg |
| Pantothenic acid | 0.577 | mg |
| Isoleucine | 0.885 | g |
| Leucine | 1.52 | g |
| Lysine | 1.62 | g |
| Cystine | 0.217 | g |
| Valine | 0.952 | g |
| Arginine | 1.27 | g |
| Histidine | 0.556 | g |
| Aspartic acid | 1.74 | g |
| Serine | 0.756 | g |
| MUFA 18:1 | 6.6 | g |
| PUFA 18:2 | 0.737 | g |
| PUFA 18:3 | 0.177 | g |
| PUFA 20:4 | 0.041 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.887 | g |
| TFA 18:2 t not further defined | 0.258 | g |
| PUFA 18:2 CLAs | 0.182 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.258 | g |
| Ash | 0.86 | g |
| Manganese, Mn | 0.004 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.109 | mg |
| Tryptophan | 0.221 | g |
| Threonine | 0.869 | g |
| Methionine | 0.514 | g |
| Phenylalanine | 0.791 | g |
| Tyrosine | 0.664 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 2.84 | g |
| Glycine | 1.12 | g |
| Proline | 0.901 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.012 | g |
| MUFA 14:1 | 0.015 | g |
| MUFA 16:1 | 0.209 | g |
| PUFA 2:5 n-3 (EPA) | 0.022 | g |
| PUFA 22:5 n-3 (DPA) | 0.038 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 5.71 | g |
| PUFA 18:2 n-6 c,c | 0.297 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.887 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.176 | g |