Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
FOOD NAME
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 305 kcal of energy, 28.5 g of protein, 21.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.5 | g |
| Total lipid (fat) | 21.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 305 | kcal |
| Energy | 1280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.336 | mg |
| Cholesterol | 91 | mg |
| Fatty acids, total trans | 1.44 | g |
| Fatty acids, total monounsaturated | 8.43 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.7 | g |
| SFA 16:0 | 4.86 | g |
| SFA 18:0 | 4.5 | g |
| SFA 20:0 | 0.037 | g |
| SFA 14:0 | 0.727 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.136 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.025 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.319 | g |
| SFA 12:0 | 0.048 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 292 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.536 | mg |
| Vitamin B-12 | 1.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.012 | g |
| MUFA 14:1 | 0.022 | g |
| MUFA 16:1 | 0.26 | g |
| PUFA 2:5 n-3 (EPA) | 0.024 | g |
| PUFA 22:5 n-3 (DPA) | 0.046 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 7.02 | g |
| PUFA 18:2 n-6 c,c | 0.387 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 1.12 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.136 | mg |
| Tryptophan | 0.296 | g |
| Threonine | 1.16 | g |
| Methionine | 0.688 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.89 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 3.8 | g |
| Glycine | 1.5 | g |
| Proline | 1.21 | g |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.05 | g |
| Manganese, Mn | 0.005 | mg |
| Retinol | 3 | µg |
| MUFA 18:1 | 8.14 | g |
| PUFA 18:2 | 0.886 | g |
| PUFA 18:3 | 0.212 | g |
| PUFA 20:4 | 0.047 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.12 | g |
| TFA 18:2 t not further defined | 0.321 | g |
| PUFA 18:2 CLAs | 0.178 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.321 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.82 | mg |
| Pantothenic acid | 0.625 | mg |
| Isoleucine | 1.19 | g |
| Leucine | 2.03 | g |
| Lysine | 2.17 | g |
| Cystine | 0.291 | g |
| Valine | 1.28 | g |
| Arginine | 1.7 | g |
| Histidine | 0.745 | g |
| Aspartic acid | 2.34 | g |
| Serine | 1.01 | g |
| Water | 49.6 | g |
| Theobromine | 0 | mg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Selenium, Se | 12.9 | µg |