Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 243 kcal of energy, 17.1 g of protein, 18.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.1 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 243 | kcal |
| Energy | 1020 | kJ |
| Riboflavin | 0.212 | mg |
| Cholesterol | 65 | mg |
| Fatty acids, total monounsaturated | 7.7 | g |
| Fatty acids, total polyunsaturated | 0.777 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.12 | g |
| SFA 16:0 | 4.31 | g |
| SFA 18:0 | 3.6 | g |
| SFA 14:0 | 0.752 | g |
| SFA 15:0 | 0.117 | g |
| SFA 17:0 | 0.289 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.35 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 281 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 2.6 | µg |