Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
FOOD NAME
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 159 kcal of energy, 25.3 g of protein, 6.44 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.3 | g |
| Total lipid (fat) | 6.44 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 159 | kcal |
| Energy | 666 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.248 | mg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 0.179 | g |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.04 | g |
| SFA 16:0 | 0.966 | g |
| SFA 18:0 | 0.811 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.129 | g |
| SFA 22:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.096 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.71 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 369 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 3.69 | mg |
| Copper, Cu | 0.155 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.275 | mg |
| Vitamin B-12 | 1.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.17 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.107 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 1.21 | g |
| Methionine | 0.825 | g |
| Phenylalanine | 0.996 | g |
| Tyrosine | 0.876 | g |
| Alanine | 1.26 | g |
| Glutamic acid | 3.53 | g |
| Glycine | 1.08 | g |
| Proline | 0.811 | g |
| PUFA 22:6 n-3 (DHA) | 0.009 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.064 | g |
| PUFA 2:5 n-3 (EPA) | 0.028 | g |
| PUFA 22:5 n-3 (DPA) | 0.022 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.6 | g |
| PUFA 18:2 n-6 c,c | 0.125 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.179 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 | g |
| PUFA 20:3 n-3 | 0 | g |
| Water | 68.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 4.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.89 | mg |
| Pantothenic acid | 0.823 | mg |
| Isoleucine | 1.13 | g |
| Leucine | 1.95 | g |
| Lysine | 2.21 | g |
| Cystine | 0.331 | g |
| Valine | 1.29 | g |
| Arginine | 1.7 | g |
| Histidine | 0.536 | g |
| Serine | 0.862 | g |
| MUFA 18:1 | 1.77 | g |
| PUFA 18:2 | 0.208 | g |
| PUFA 18:3 | 0.113 | g |
| PUFA 20:4 | 0.025 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.172 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.083 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.057 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.002 | g |
| PUFA 2:4 n-6 | 0.025 | g |