Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
FOOD NAME
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 156 kcal of energy, 29 g of protein, 4.49 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29 | g |
| Total lipid (fat) | 4.49 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 156 | kcal |
| Energy | 654 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Cholesterol | 86 | mg |
| Fatty acids, total trans | 0.098 | g |
| Fatty acids, total monounsaturated | 1.23 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.58 | g |
| SFA 16:0 | 0.782 | g |
| SFA 18:0 | 0.623 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.096 | g |
| SFA 22:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.056 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.05 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 355 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.167 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.205 | mg |
| Vitamin B-12 | 1.39 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |