Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 192 kcal of energy, 25.1 g of protein, 10.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.1 | g |
| Total lipid (fat) | 10.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 192 | kcal |
| Energy | 801 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.231 | mg |
| Cholesterol | 71 | mg |
| Fatty acids, total trans | 0.415 | g |
| Fatty acids, total monounsaturated | 2.65 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.5 | g |
| SFA 16:0 | 1.46 | g |
| SFA 18:0 | 1.65 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.198 | g |
| SFA 22:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.142 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.47 | mg |
| Phosphorus, P | 197 | mg |
| Potassium, K | 334 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.189 | mg |
| Vitamin B-12 | 2.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |