Pheasant, raw, meat and skin
FOOD NAME
Pheasant, raw, meat and skin
FOOD SCIENTIFIC NAME
Phasianus colchicus
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Pheasant, raw, meat and skin belongs to Poultry Products category. It's scientific name is Phasianus colchicus. In 100 g, it has 181 kcal of energy, 22.7 g of protein, 9.29 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.7 | g |
| Total lipid (fat) | 9.29 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 181 | kcal |
| Energy | 757 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.143 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 4.32 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.7 | g |
| SFA 16:0 | 2.21 | g |
| SFA 18:0 | 0.65 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.15 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 243 | mg |
| Sodium, Na | 40 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.065 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 177 | IU |
| Vitamin A, RAE | 53 | µg |
| Vitamin B-6 | 0.66 | mg |
| Vitamin B-12 | 0.77 | µg |
| Vitamin C, total ascorbic acid | 5.3 | mg |