Emu, top loin, cooked, broiled
FOOD NAME
Emu, top loin, cooked, broiled
FOOD SCIENTIFIC NAME
Dromaius novaehollandiae
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Emu, top loin, cooked, broiled belongs to Poultry Products category. It's scientific name is Dromaius novaehollandiae. In 100 g, it has 152 kcal of energy, 29.1 g of protein, 3.13 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.1 | g |
| Total lipid (fat) | 3.13 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 152 | kcal |
| Energy | 638 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.557 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.794 | g |
| SFA 16:0 | 0.509 | g |
| SFA 18:0 | 0.269 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.07 | mg |
| Phosphorus, P | 274 | mg |
| Potassium, K | 374 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 3.42 | mg |
| Copper, Cu | 0.28 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.852 | mg |
| Vitamin B-12 | 8.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Hydroxyproline | 0.19 | g |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Water | 67.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 43.5 | µg |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 9.12 | mg |
| Pantothenic acid | 3.15 | mg |
| Isoleucine | 0.945 | g |
| Leucine | 1.6 | g |
| Lysine | 1.71 | g |
| Cystine | 0.21 | g |
| Valine | 0.968 | g |
| Arginine | 1.31 | g |
| Histidine | 0.636 | g |
| Aspartic acid | 2.53 | g |
| Serine | 0.691 | g |
| MUFA 18:1 | 1.14 | g |
| PUFA 18:2 | 0.324 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.087 | g |
| MUFA 20:1 | 0.009 | g |
| Ash | 1.27 | g |
| Manganese, Mn | 0.031 | mg |
| Tryptophan | 0.192 | g |
| Threonine | 0.833 | g |
| Methionine | 0.551 | g |
| Phenylalanine | 0.829 | g |
| Tyrosine | 0.62 | g |
| Alanine | 1.13 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.325 | mg |
| Folate, total | 9 | µg |
| Glutamic acid | 2.84 | g |
| Glycine | 0.915 | g |
| Proline | 1.18 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.101 | g |
| MUFA 17:1 | 0.001 | g |
| MUFA 15:1 | 0 | g |