Ostrich, ground, cooked, pan-broiled
FOOD NAME
Ostrich, ground, cooked, pan-broiled
FOOD SCIENTIFIC NAME
Struthio camelus
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Ostrich, ground, cooked, pan-broiled belongs to Poultry Products category. It's scientific name is Struthio camelus. In 100 g, it has 175 kcal of energy, 26.2 g of protein, 7.07 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 7.07 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 175 | kcal |
| Energy | 734 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.268 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total trans | 0.233 | g |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 0.739 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.79 | g |
| SFA 16:0 | 1.34 | g |
| SFA 18:0 | 0.388 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.04 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.012 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.43 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 323 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 4.33 | mg |
| Copper, Cu | 0.136 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.501 | mg |
| Vitamin B-12 | 5.74 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |