Ostrich, outside leg, raw
FOOD NAME
Ostrich, outside leg, raw
FOOD SCIENTIFIC NAME
Struthio camelus
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Ostrich, outside leg, raw belongs to Poultry Products category. It's scientific name is Struthio camelus. In 100 g, it has 115 kcal of energy, 22.9 g of protein, 1.96 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 1.96 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 115 | kcal |
| Energy | 482 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.302 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total monounsaturated | 0.59 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.61 | g |
| SFA 16:0 | 0.42 | g |
| SFA 18:0 | 0.18 | g |
| SFA 14:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.65 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 322 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 3.89 | mg |
| Copper, Cu | 0.142 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.537 | mg |
| Vitamin B-12 | 5.21 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Hydroxyproline | 0.408 | g |
| Folate, food | 8 | µg |
| Folate, DFE | 8 | µg |
| Water | 75.6 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 0.47 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0.16 | g |
| Isoleucine | 1.09 | g |
| Leucine | 1.86 | g |
| Lysine | 2.02 | g |
| Cystine | 0.235 | g |
| Valine | 1.13 | g |
| Arginine | 1.56 | g |
| Histidine | 0.574 | g |
| Aspartic acid | 2.14 | g |
| Serine | 0.915 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.95 | mg |
| Pantothenic acid | 1.22 | mg |
| Selenium, Se | 36.6 | µg |
| Manganese, Mn | 0.018 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.205 | mg |
| Folate, total | 8 | µg |
| MUFA 16:1 | 0.12 | g |
| Retinol | 0 | µg |
| Tryptophan | 0.204 | g |
| Threonine | 1 | g |
| Methionine | 0.639 | g |
| Phenylalanine | 0.944 | g |
| Tyrosine | 0.743 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 3.5 | g |
| Glycine | 1.53 | g |
| Proline | 1.19 | g |
| Ash | 0.62 | g |
| PUFA 18:2 | 0.26 | g |