Ostrich, top loin, cooked
FOOD NAME
Ostrich, top loin, cooked
FOOD SCIENTIFIC NAME
Struthio camelus
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Ostrich, top loin, cooked belongs to Poultry Products category. It's scientific name is Struthio camelus. In 100 g, it has 155 kcal of energy, 28.1 g of protein, 3.87 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.1 | g |
| Total lipid (fat) | 3.87 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 155 | kcal |
| Energy | 648 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.289 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 93 | mg |
| Fatty acids, total trans | 0.128 | g |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.32 | g |
| SFA 16:0 | 0.92 | g |
| SFA 18:0 | 0.37 | g |
| SFA 14:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.31 | mg |
| Phosphorus, P | 245 | mg |
| Potassium, K | 353 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.538 | mg |
| Vitamin B-12 | 6.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.83 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 15 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Hydroxyproline | 0.502 | g |
| Folate, food | 15 | µg |
| Water | 68 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 36.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.05 | mg |
| Pantothenic acid | 1.3 | mg |
| MUFA 18:1 | 1.02 | g |
| PUFA 18:2 | 0.28 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0.08 | g |
| Isoleucine | 1.34 | g |
| Leucine | 2.28 | g |
| Lysine | 2.48 | g |
| Cystine | 0.289 | g |
| Valine | 1.39 | g |
| Arginine | 1.92 | g |
| Histidine | 0.706 | g |
| Aspartic acid | 2.63 | g |
| Serine | 1.12 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.229 | mg |
| Folate, total | 15 | µg |
| Manganese, Mn | 0.018 | mg |
| Tryptophan | 0.251 | g |
| Threonine | 1.23 | g |
| Methionine | 0.786 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 0.914 | g |
| Alanine | 1.8 | g |
| Glutamic acid | 4.31 | g |
| Glycine | 1.88 | g |
| Proline | 1.47 | g |
| Retinol | 0 | µg |
| MUFA 16:1 | 0.25 | g |