Turkey, ground, 85% lean, 15% fat, raw
FOOD NAME
Turkey, ground, 85% lean, 15% fat, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, ground, 85% lean, 15% fat, raw belongs to Poultry Products category. In 100 g, it has 180 kcal of energy, 16.9 g of protein, 12.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.9 | g |
| Total lipid (fat) | 12.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 180 | kcal |
| Energy | 755 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.177 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.181 | g |
| Fatty acids, total monounsaturated | 4.55 | g |
| Fatty acids, total polyunsaturated | 3.48 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.41 | g |
| SFA 16:0 | 2.28 | g |
| SFA 18:0 | 0.914 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.122 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.018 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.037 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.32 | mg |
| Phosphorus, P | 179 | mg |
| Potassium, K | 202 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 2.75 | mg |
| Copper, Cu | 0.123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 101 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.485 | mg |
| Vitamin B-12 | 1.3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |