Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
FOOD NAME
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles belongs to Poultry Products category. In 100 g, it has 258 kcal of energy, 25.1 g of protein, 17.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.1 | g |
| Total lipid (fat) | 17.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 258 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 106 | mg |
| Fatty acids, total trans | 0.243 | g |
| Fatty acids, total monounsaturated | 6.05 | g |
| Fatty acids, total polyunsaturated | 4.62 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.57 | g |
| SFA 16:0 | 3.03 | g |
| SFA 18:0 | 1.24 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.163 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.025 | g |
| SFA 4:0 | 0.004 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.05 | g |
| SFA 12:0 | 0.027 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.98 | mg |
| Phosphorus, P | 263 | mg |
| Potassium, K | 276 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 3.56 | mg |
| Copper, Cu | 0.194 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 117 | IU |
| Vitamin A, RAE | 35 | µg |
| Vitamin B-6 | 0.462 | mg |
| Vitamin B-12 | 1.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |