Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted



FOOD NAME

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

FOOD CATEGORY

Poultry Products

FOOD DESCRIPTION

Food Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted belongs to Poultry Products category. In 100 g, it has 214 kcal of energy, 23.5 g of protein, 13.8 g of total lipids (fat), 0.09 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 23.5 g
Total lipid (fat) 13.8 g
Carbohydrate, by difference 0.09 g
Energy 214 kcal
Energy 896 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.243 mg
Folic acid 0 µg
Cholesterol 128 mg
Fatty acids, total trans 0.091 g
Fatty acids, total monounsaturated 6.39 g
Fatty acids, total polyunsaturated 3.28 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.14 g
SFA 16:0 3.19 g
SFA 18:0 0.795 g
SFA 20:0 0.012 g
SFA 14:0 0.086 g
SFA 22:0 0.011 g
SFA 15:0 0.012 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.005 g
SFA 8:0 0.002 g
SFA 17:0 0.017 g
SFA 12:0 0.013 g
MINERALS
Name Amount
Calcium, Ca 11 mg
Magnesium, Mg 23 mg
Iron, Fe 1.02 mg
Phosphorus, P 197 mg
Potassium, K 254 mg
Sodium, Na 174 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.073 mg
VITAMINS
Name Amount
Vitamin A, IU 56 IU
Vitamin A, RAE 17 µg
Vitamin B-6 0.394 mg
Vitamin B-12 0.41 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg