Soup, minestrone, canned, reduced sodium, ready-to-serve
FOOD NAME
Soup, minestrone, canned, reduced sodium, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, minestrone, canned, reduced sodium, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 50 kcal of energy, 2 g of protein, 0.8 g of total lipids (fat), 9 g of carbohydrate and 2.13 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 0.8 | g |
| Carbohydrate, by difference | 9 | g |
| Energy | 50 | kcal |
| Energy | 209 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 1 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.28 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Sugars, total including NLEA | 2.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.14 | g |
| SFA 16:0 | 0.086 | g |
| SFA 18:0 | 0.025 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.72 | mg |
| Phosphorus, P | 34 | mg |
| Potassium, K | 186 | mg |
| Sodium, Na | 215 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 665 | IU |
| Vitamin A, RAE | 33 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5.8 | µg |
| Carotene, alpha | 99 | µg |
| Carotene, beta | 349 | µg |