Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
FOOD NAME
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Split pea soup, canned, reduced sodium, prepared with water or ready-to serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 71 kcal of energy, 3.85 g of protein, 0.92 g of total lipids (fat), 11.8 g of carbohydrate and 5.06 g of sugar. The amount of energy represents 3.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.85 | g |
| Total lipid (fat) | 0.92 | g |
| Carbohydrate, by difference | 11.8 | g |
| Energy | 71 | kcal |
| Energy | 297 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.029 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.37 | g |
| Fatty acids, total polyunsaturated | 0.168 | g |
| Sugars, total including NLEA | 5.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.3 | g |
| SFA 16:0 | 0.191 | g |
| SFA 18:0 | 0.09 | g |
| SFA 14:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.77 | mg |
| Phosphorus, P | 54 | mg |
| Potassium, K | 183 | mg |
| Sodium, Na | 166 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 552 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.073 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 36.1 | µg |
| Carotene, alpha | 35 | µg |
| Carotene, beta | 313 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 7 | µg |
| Lutein + zeaxanthin | 1290 | µg |
| Choline, total | 18.2 | mg |
| Folate, DFE | 20 | µg |
| Betaine | 0.2 | mg |
| Folate, food | 20 | µg |
| Vitamin B-12, added | 0 | µg |
| Thiamin | 0.07 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.024 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.2 | mg |
| Ash | 1 | g |
| Folate, total | 20 | µg |
| Niacin | 0.457 | mg |
| MUFA 18:1 | 0.345 | g |
| PUFA 18:2 | 0.147 | g |
| PUFA 18:3 | 0.021 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Water | 82.4 | g |
| Pantothenic acid | 0.237 | mg |
| Selenium, Se | 0.3 | µg |