Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
FOOD NAME
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 68 kcal of energy, 4 g of protein, 0.7 g of total lipids (fat), 11.4 g of carbohydrate and 1.57 g of sugar. The amount of energy represents 3.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 11.4 | g |
| Energy | 68 | kcal |
| Energy | 285 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.038 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.282 | g |
| Fatty acids, total polyunsaturated | 0.135 | g |
| Sugars, total including NLEA | 1.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.294 | g |
| SFA 16:0 | 0.129 | g |
| SFA 18:0 | 0.057 | g |
| SFA 14:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.1 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 54 | mg |
| Potassium, K | 204 | mg |
| Sodium, Na | 196 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 415 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 90 | µg |
| Carotene, beta | 201 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Ash | 1 | g |
| Manganese, Mn | 0.198 | mg |
| Cryptoxanthin, beta | 5 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.083 | mg |
| Folate, total | 29 | µg |
| Folate, food | 29 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.023 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 82.8 | g |
| Folate, DFE | 29 | µg |
| Betaine | 0.5 | mg |
| MUFA 18:1 | 0.257 | g |
| PUFA 18:2 | 0.115 | g |
| PUFA 18:3 | 0.019 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 18 | µg |
| Niacin | 0.695 | mg |
| Pantothenic acid | 0.25 | mg |
| Choline, total | 22.3 | mg |
| Selenium, Se | 0.3 | µg |