Sausage, Italian, pork, mild, cooked, pan-fried
FOOD NAME
Sausage, Italian, pork, mild, cooked, pan-fried
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Sausage, Italian, pork, mild, cooked, pan-fried belongs to Sausages and Luncheon Meats category. In 100 g, it has 324 kcal of energy, 18.4 g of protein, 26.4 g of total lipids (fat), 1.86 g of carbohydrate and 1.42 g of sugar. The amount of energy represents 16.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.4 | g |
| Total lipid (fat) | 26.4 | g |
| Carbohydrate, by difference | 1.86 | g |
| Energy | 324 | kcal |
| Energy | 1360 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.263 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.096 | g |
| Fatty acids, total monounsaturated | 11.6 | g |
| Fatty acids, total polyunsaturated | 4.93 | g |
| Sugars, total including NLEA | 1.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.03 | g |
| SFA 16:0 | 5.64 | g |
| SFA 18:0 | 2.86 | g |
| SFA 20:0 | 0.063 | g |
| SFA 14:0 | 0.33 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.069 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.25 | mg |
| Phosphorus, P | 152 | mg |
| Potassium, K | 339 | mg |
| Sodium, Na | 801 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.371 | mg |
| Vitamin B-12 | 0.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |