Salami, Italian, pork



FOOD NAME

Salami, Italian, pork

FOOD CATEGORY

Sausages and Luncheon Meats

FOOD DESCRIPTION

Food Salami, Italian, pork belongs to Sausages and Luncheon Meats category. In 100 g, it has 425 kcal of energy, 21.7 g of protein, 37 g of total lipids (fat), 1.2 g of carbohydrate and 1.2 g of sugar. The amount of energy represents 21.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 21.7 g
Total lipid (fat) 37 g
Carbohydrate, by difference 1.2 g
Energy 425 kcal
Energy 1780 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.33 mg
Folic acid 0 µg
Cholesterol 80 mg
Fatty acids, total monounsaturated 18.2 g
Fatty acids, total polyunsaturated 3.6 g
Sugars, total including NLEA 1.2 g
LIPIDS
Name Amount
Fatty acids, total saturated 13.1 g
SFA 16:0 7.64 g
SFA 18:0 3.56 g
SFA 14:0 0.52 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 10 mg
Magnesium, Mg 22 mg
Iron, Fe 1.52 mg
Phosphorus, P 229 mg
Potassium, K 340 mg
Sodium, Na 1890 mg
Zinc, Zn 4.2 mg
Copper, Cu 0.16 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.55 mg
Vitamin B-12 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Water 34.6 g
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Ash 5.5 g
Fluoride, F 41.2 µg
Folate, DFE 2 µg
Isoleucine 1.08 g
Leucine 1.62 g
Lysine 1.88 g
Cystine 0.289 g
Valine 1.12 g
Arginine 1.37 g
Histidine 0.614 g
Aspartic acid 2.1 g
Serine 0.903 g
Niacin 5.6 mg
Pantothenic acid 1.06 mg
Selenium, Se 25.4 µg
Phytosterols 0 mg
Retinol 0 µg
Manganese, Mn 0.07 mg
Thiamin 0.93 mg
Folate, total 2 µg
Folate, food 2 µg
Tryptophan 0.253 g
Threonine 1.01 g
Methionine 0.47 g
Phenylalanine 0.94 g
Tyrosine 0.686 g
Alanine 1.34 g
Glutamic acid 3.83 g
Glycine 1.55 g
Proline 1.34 g