Cereals ready-to-eat, QUAKER, Oatmeal Squares
FOOD NAME
Cereals ready-to-eat, QUAKER, Oatmeal Squares
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Oatmeal Squares belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 11.4 g of protein, 4.83 g of total lipids (fat), 77.8 g of carbohydrate and 16.7 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.4 | g |
| Total lipid (fat) | 4.83 | g |
| Carbohydrate, by difference | 77.8 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.3 | g |
| Riboflavin | 0.85 | mg |
| Folic acid | 703 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Sugars, total including NLEA | 16.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.873 | g |
| SFA 16:0 | 0.744 | g |
| SFA 18:0 | 0.047 | g |
| SFA 14:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 201 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 29.3 | mg |
| Phosphorus, P | 371 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 347 | mg |
| Zinc, Zn | 7.18 | mg |
| Copper, Cu | 0.474 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1190 | IU |
| Vitamin A, RAE | 356 | µg |
| Vitamin B-6 | 0.88 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 11.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.86 | mg |
| Vitamin E, added | 4.28 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.008 | g |
| Folate, total | 722 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.683 | mg |
| Ash | 3.27 | g |
| Manganese, Mn | 3.04 | mg |
| Choline, total | 31.6 | mg |
| Folate, DFE | 1210 | µg |
| MUFA 20:1 | 0.001 | g |
| MUFA 18:1 | 1.58 | g |
| PUFA 18:2 | 1.45 | g |
| PUFA 18:3 | 0.068 | g |
| PUFA 20:4 | 0 | g |
| Lutein + zeaxanthin | 136 | µg |
| Niacin | 9.57 | mg |
| Retinol | 356 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 6.9 | µg |
| Water | 2.75 | g |
| Folate, food | 19 | µg |