Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
FOOD NAME
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt belongs to Breakfast Cereals category. In 100 g, it has 43 kcal of energy, 2.03 g of protein, 0.95 g of total lipids (fat), 7.49 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.03 | g |
| Total lipid (fat) | 0.95 | g |
| Carbohydrate, by difference | 7.49 | g |
| Energy | 43 | kcal |
| Energy | 180 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.036 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.31 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.17 | g |
| SFA 16:0 | 0.14 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.97 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 69 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.013 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.46 | g |
| Manganese, Mn | 0.679 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.115 | mg |
| Folate, total | 5 | µg |
| MUFA 18:1 | 0.3 | g |
| PUFA 18:2 | 0.334 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 89.1 | g |
| Niacin | 0.096 | mg |
| Pantothenic acid | 0.101 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 5 | µg |
| Folate, food | 5 | µg |