Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH belongs to Breakfast Cereals category. In 100 g, it has 401 kcal of energy, 3.64 g of protein, 5.28 g of total lipids (fat), 81.6 g of carbohydrate and 42.5 g of sugar. The amount of energy represents 20.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.64 | g |
| Total lipid (fat) | 5.28 | g |
| Carbohydrate, by difference | 81.6 | g |
| Energy | 401 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 1.41 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.48 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Sugars, total including NLEA | 42.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.24 | g |
| SFA 16:0 | 0.356 | g |
| SFA 18:0 | 0.1 | g |
| SFA 14:0 | 0.397 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.141 | g |
| SFA 8:0 | 0.177 | g |
| SFA 12:0 | 1.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 30 | mg |
| Phosphorus, P | 57 | mg |
| Potassium, K | 110 | mg |
| Sodium, Na | 806 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin A, RAE | 479 | µg |
| Vitamin B-6 | 1.66 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 24 | µg |
| Carotene, beta | 37 | µg |