Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
FOOD NAME
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch belongs to Breakfast Cereals category. In 100 g, it has 382 kcal of energy, 10.6 g of protein, 4.56 g of total lipids (fat), 79.8 g of carbohydrate and 25.4 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 4.56 | g |
| Carbohydrate, by difference | 79.8 | g |
| Energy | 382 | kcal |
| Energy | 1600 | kJ |
| Fiber, total dietary | 8.1 | g |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.49 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Sugars, total including NLEA | 25.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.82 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 3.24 | mg |
| Phosphorus, P | 347 | mg |
| Potassium, K | 325 | mg |
| Sodium, Na | 275 | mg |
| Zinc, Zn | 2.63 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 17 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.53 | mg |