Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
FOOD NAME
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 4.55 g of protein, 1.45 g of total lipids (fat), 88.9 g of carbohydrate and 44.3 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.55 | g |
| Total lipid (fat) | 1.45 | g |
| Carbohydrate, by difference | 88.9 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.33 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Sugars, total including NLEA | 44.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.28 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 1.87 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 199 | mg |
| Sodium, Na | 758 | mg |
| Zinc, Zn | 1.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 162 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin E (alpha-tocopherol) | 2.51 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 2.5 | g |
| Retinol | 0 | µg |
| Niacin | 1.12 | mg |
| Folate, DFE | 15 | µg |
| Ash | 2.61 | g |
| Folate, food | 15 | µg |
| Thiamin | 0.16 | mg |
| Folate, total | 15 | µg |