Cereals, QUAKER, Quick Oats with Iron, Dry
FOOD NAME
Cereals, QUAKER, Quick Oats with Iron, Dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Quick Oats with Iron, Dry belongs to Breakfast Cereals category. In 100 g, it has 371 kcal of energy, 13.7 g of protein, 6.87 g of total lipids (fat), 68.2 g of carbohydrate and 1.42 g of sugar. The amount of energy represents 18.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 6.87 | g |
| Carbohydrate, by difference | 68.2 | g |
| Energy | 371 | kcal |
| Energy | 1550 | kJ |
| Fiber, total dietary | 9.4 | g |
| Riboflavin | 0.123 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.14 | g |
| Sugars, total including NLEA | 1.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.96 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 270 | mg |
| Iron, Fe | 49.4 | mg |
| Phosphorus, P | 458 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 3.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |