Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS belongs to Breakfast Cereals category. In 100 g, it has 390 kcal of energy, 4.51 g of protein, 2.71 g of total lipids (fat), 87.3 g of carbohydrate and 44.6 g of sugar. The amount of energy represents 19.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.51 | g |
| Total lipid (fat) | 2.71 | g |
| Carbohydrate, by difference | 87.3 | g |
| Energy | 390 | kcal |
| Energy | 1630 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 1.28 | mg |
| Folic acid | 587 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.55 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Sugars, total including NLEA | 44.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.73 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 303 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 27.3 | mg |
| Phosphorus, P | 61 | mg |
| Potassium, K | 96 | mg |
| Sodium, Na | 454 | mg |
| Zinc, Zn | 11.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1520 | IU |
| Vitamin B-6 | 1.51 | mg |
| Vitamin B-12 | 4.55 | µg |
| Vitamin C, total ascorbic acid | 18.2 | mg |
| Vitamin D (D2 + D3) | 3 | µg |
| Vitamin D (D2 + D3), International Units | 121 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |